New Spin® Studio Timetable January 2012

 

REGISTRATION FOR THE NEXT BLOCK OF 10 WEEKS WILL BE WEEK COMMENCING 23rd - 27th January 2012


The Sports Centre opened its New Spinning ® Studio in October 2010.
Spinning® takes a normal bike, with all the adjustments and allows you to train indoors in a group setting - beginners and advanced riders can work alongside each other, varying the intensity of the workout through easy adjustments. The bike controls the latest technology to show heart rate, speed (cadence) and calories burned to keep you motivated and in charge of your workout. There are no barriers of age or fitness and our highly qualified instructors will lead you through a fun guided, effective and motivating session to maximise your fitness potential.

Timetable

Good Morning Spin®

  • Monday: 9.15am - 10.00am
  • Wednesday: 9.15am - 10.00am

Begin 2 Spin®

  • Wednesday: 12.10am - 12.55pm
  • Thursday: 6.15pm - 7.00pm

Beginners Spinning®

  • Monday 4.15pm - 5.00pm
  • Tuesday 5.15pm - 6.00pm
  • Sunday 9.05am - 9.55am NEW!!!!



 

Early Morning Spin®

  • Tuesday 7.30am - 8.15am
  • Friday 7.45am - 8.30am

Hills and Thrills

  • Monday: 6.15pm - 7.00pm
  • Tuesday: 12.10pm - 12.55pm
  • Thursday: 12.30pm - 1.15pm
  • Friday: 6.00pm - 6.45pm
  • Saturday: 9.15am - 10.00am

Heart Rate Training

  • Thursday 10am-10.45am
  • Friday 12.10 - 12.55pm  - This Class has been CANCELLED and will restart in September 2012

 Sportif Spin Challenge

  • Monday 12.00pm - 13.00pm (1 Hour Class)  

Other Information

How do I Start?

You could observe a class and talk to an instructor. Next collect the timetable from the Sports Centre reception desk. Book in and bring along a friend for support.

How Long is a Class?

The classes run for 45 minutes which includes a warm-up, cool down and stretching.

What do I Wear?

Wear anything that is comfortable and non-restrictive such as cycling shorts, running tights, t-shirt and a pair of well supported trainers.

What Accessories do I Need?

  • Water bottle - The bikes are designed to hold one and you will need to take on water during the class.
  • Towel - This class makes you sweat!

First Timers

Turn up 5 minutes before the class to identify yourself to the instructor, they will help set your bike up. Make time to adjust the bike to fit your body. It is also important to inform the instructor of any health problems.

Prices Per Class                       10 Week Block

  • Members: £3.00                          £30.00
  • Non Members: £3.50                   £35.00

Please note VAT is included where applicable

Bike spaces can only be booked a week in advance

For further information call: 01970 621 521 or 621 500